Friday, May 1, 2009

Swine Flu...Prevention Tips

So, we're not going to join the panic. We're going to intend to remain healthy throughout this swine flu scare. So, we need to know, or remind ourselves, of the basic steps we can take to prevent the flu from taking hold in ourselves or in our children.

There are so many common sense precautions we can take (although, as I've told my students many times, common sense seems to be less and less common...); and supplements, herbs, and foods that we can use to enhance our immune response.

I looked through several of my natural remedy sources...from Michael Murray to James Duke and in between...to prepare this list for you.

Common sense:
  • wash your hands frequently with soap and hot water (don't forget the nail brush)
  • sneeze or cough into your sleeve, not your hands (hands carry germs to every surface they then touch...eyes, phones, doorknobs, etc.)
  • stay home when you're sick and keep your sick children home from school or day care (hey, I know that's a tough one; I was a single mom for years, but I was a MOM; I was also a teacher, so I know the other side, and it's scary)
  • do your shopping, banking, and other necessary errands at times less likely to have crowds
  • use the isopropyl alcohol wipes most grocery stores now provide to wipe the grocery cart anywhere you put your hands, or your small children put theirs
  • make your own bagged rag saturated with either the isopropyl alcohol or white vinegar to wipe down surfaces when you're out and about
Supplements:
  • be sure you're taking Vitamins...A, mixed carotenoids, B, E (the natural form), and extra C
  • if you're low in iron, supplement (but be careful with this; if you're not low, extra iron can interfere with healing)
  • selenium
  • zinc (but avoid zinc lozenges that are mostly sugar which can also interfere with healing)
Herbs:
  • echinacea
  • goldenseal (the two combined offer greater protection)
  • astragalus
  • ginger
  • licorice (not the artificially flavored licorice candy, but the herb)
  • lemon balm
  • juniper
  • eucalyptus
  • Thieves (a powerful blend of essential oils in a spray...a boon for teachers)
Foods:
  • vegetables (raw, lightly steamed, sauteed)
  • fresh fruits
  • high quality protein (chicken, eggs, beef, beans...)
  • whole grains
  • vegetable soups, broths
  • vegetable juices (fruit juices are high in sugar, which, again, decreases the ability of white blood cells to do their healing work)
  • garlic
  • AVOID sugary beverages (see above), white foods (add to the blood sugar problem, see above), dairy (adds to mucus), and processed foods (provide no nutritional value but tend to replace much more nutritious calories we could be eating)
If you have other prevention tips, please leave a comment. We all benefit from the collective wisdom.

Blessings,

Judy

Swine Flu...and Who Benefits from the Panic?

It's begun already.

Yesterday I wrote about the Law of Attraction and how our national intent that this flu outbreak will be a pandemic and will result in numbers of deaths ensures just that.

I even suggested that the pharmaceutical corporations are seeing dollar signs and giggling with delight.

And here it is...today, the promise, despite the difficulty of the science, that a new swine flu vaccine will be ready for human tests by the fall.

Yahoo!

The problem is...well, the problems are:
  • the science is difficult since this "swine" flu is actually a combination of swine, avian, and human viruses
  • pandemics historically last from six to eight weeks, so a vaccine to prevent the current strain will most likely be too late
  • the current strain may not be the strain that is around in the fall
  • the annual flu vaccine itself has serious side effects
  • any vaccine lowers the body's own ability to fight off infection
And, the worst:
  • New Jersey is already mandating flu shots for children in pre-school
My children are grown. My grandchildren (except for our latest blessed newborn) are grown. Good thing. I'd be primed for a battle...

The Law of Attraction works in all situations, for all intentions. What's your intention about this flu?

Blessings,

Judy

Thursday, April 30, 2009

Swine Flu...and the Law of Attraction

If you haven't been vacationing on a remote, sun-swept island sipping drinks with little umbrellas, you know that swine flu is the top news story of the week.

And, if you listen carefully, you'll hear a full-blown panic setting in. If you're at all familiar with the Law of Attraction, you know that panic forms its own intention.

Must we panic? Or is a more restrained, calm approach possible?

Look at the facts:
  • no-one yet knows how deadly, or how mild, this particular strain might be
  • there are not close to enough confirmed cases to call it a pandemic
  • the current flu vaccine is INEFFECTIVE against this strain of virus (actually, it's ineffective against the very flu strains it's designed to protect you from)
  • hand sanitizers are ANTI-BACTERIAL and won't help protect you from a VIRUS
Look at some simple steps that can prevent you from getting the flu:
  • wash your hands frequently with hot, soapy water (and brush those nails while you're at it)
  • cough or sneeze into your sleeve to prevent the spread of germs (sleeve...not hands that then can spread germs by touch)
  • stay out of crowds (it may not be the best weekend for the mall or a movie)
  • keep your immune system functioning at a high level (more on that tomorrow)
Now, lets look at what creates the panic:
  • the news media sensationalizing the story (think tabloid, without the Martians)
  • our own willingness to allow the sensationalized story the media creates to become our sensationalized story (do we enjoy the feel of adrenaline rushing through our veins?)
And who benefits from the story:
  • the news media plowing every inch of sensationalized story earth to come up with the tiniest pandemic seed
  • hmm, maybe the pharmaceutical companies? are their eyes blinking dollar signs?
  • and, hmm, pharmacies whose stock shot up in the past few days?
The Law of Attraction states that what we think about comes about.

So, if we think pandemic, panic, imminent catastrophe, do you think maybe we're attracting that outcome?

And, if we think calm, patience, awareness, intention, do you think maybe we could attract a different outcome?

Just planting a seed...gestate it how you will.

Blessings,

Judy

Tuesday, February 10, 2009

My Top 20 Must Have Foods on a Tight Budget

Grocery stores are scary. There's so much to choose from, and so little that's healthy. Hey, I'm not overly obsessive about what I eat...okay, well maybe a little. That has to do with a food sensitivity list that makes shopping difficult and decades of less than stellar health. Another story...

This time I went with a different focus. How would I shop if my budget was as limited as Sean Calleb's for the month?

And the 31 million others on food stamps.

And the millions of others not on food stamps who still struggle to feed themselves and their families.

My mission? Find the most nutritional bang for my buck...my $176.

Here's my top 20 list, not in any particular order.
  1. carrots. Eat them raw with peanut butter dip or in salads; sneak them into meatloaf, spaghetti sauce, or soups. Vitamins A, C, E; protein; selenium; calcium...
  2. chicken. So many ways to prepare this protein-packed food. Whole legs, big package. Protein, vitamin B6, niacin; selenium, phosphorus...
  3. brown rice. Good source of fiber, magnesium, selenium, vitamin B6, manganese...and helps fill bellies.
  4. celery. Again, eat raw with peanut butter, add to salads, meatloaf, sauces, and soups. Vitamins C, A, Bs; fiber, folate...
  5. onions. Adds flavor to soups, sauces, sandwiches, quiches. Vitamin A, C; calcium, potassium...
  6. dried beans. So many kinds, so cheap, so filling, so many uses. Protein, vitamins, fiber.
  7. eggs. Omelets, frittatas, quiches; deviled (with celery, carrots, onions); hard-boiled. Protein, vitamin Bs, especially B12, choline, A, D; selenium, lutein, riboflavin...
  8. cabbage. Shred for salads, stir-fry, sandwiches; use leaves as a bowl for salads. Vitamins A, C, B6; potassium, calcium; fiber...
  9. sweet potato. Baked or mashed with butter and cinnamon (but no sugar!), soup, fries. Vitamins A, C; potassium, calcium, and, with the skins, lots of fiber...
  10. ground beef. Meat loaf, meat balls (sneak in lots of finely chopped veggies); add to soups, frittatas, casseroles. Protein, iron...
  11. bananas. As is; with peanut butter; quick breads, cookies (use honey, whole wheat flour); salads. Potassium, fiber, vitamin c...
  12. apples. Use like bananas; bake, stuffed with raisins, cinnamon; sauteed; sauced. Vitamins A, C; potassium, fiber...
  13. fish. baked, sauteed; leftovers in salads. Protein, omega 3 fatty acids...
  14. tomatoes, canned. Chopped tomatoes can be added to soups, frittatas, casseroles; made into sauce; baked stuffed with leftover chicken, beef, beans. Vitamin A, calcium, potassium...
  15. oatmeal. The big box of regular oats. Add banana or apple slices and you have a filling, nutritious breakfast. Protein, iron, fiber...
  16. cheese. It takes just a little to add flavor to eggs, sandwiches, salads; grate onto oatmeal. Calcium, protein.
  17. broccoli. Sauteed, raw in salads, steamed a baked sweet potato; add to soups, casseroles, salad. Protein, calcium, iron, vitamin C...
  18. peanut butter. This is where I splurge on natural. I don't want sugar or hydrogenated oils added to an otherwise healthy protein and fat. Niacin, magnesium, maganese...
  19. olive oil. All around cooking, baking, and salad oil. Heart healthy fat. Many other uses outside of the kitchen.
  20. butter. Another healthy fat. Adds flavor to so many foods. Vitamins D, E, K; calcium, lecithin, lauric acid (fights candida), CLA...
Most of these foods are on the outside aisles of the store. That's where to shop...

I also have a list of things that I would avoid, that have little or no nutritional value and cost too much. I'll get to that next.

And, I have a list of herbs, spices, and teas that are pantry mainstays. On a strict budget, just starting out, these might be tough to add all at once. I'll get to that later.

Grocery stores still are scary. I've developed blinders to keep me away from the cheese doodles and brownie mix. I ignore the cereals, processed-almost-anything, sodas...I don't even know how those are foods, but that's also for another post.

Hope these are helpful. Anyone have any other foods they'd add?

Blessings,

Judy

Wednesday, February 4, 2009

Sean Callebs Suffers Diet Coke Withdrawal...That's a Good Thing

Sean Callebs is on Day 4 of his journey. So far, the biggest challenge he's had is withdrawal from Diet Coke.

Been there. It took a good part of a year for my husband and I to wean ourselves from soft drinks. But the benefits are worth the temporary symptoms. Consider the evidence:
  • diet soft drinks to not promote weight loss...just look at the people who buy them
  • most diet drinks are sweetened with aspartame, which breaks down into two toxins regulated by the EPA...formic acid, and, wait for it, formaldehyde
  • soft drinks robs calcium from your bones...the result? osteoporosis or other bone disorders
  • soft drinks are acidic and most experts think that acidity is the major cause of illness
Hey, there's more, but that should be scary enough. I haven't even mentioned the caffeine and aluminum can or plastic bottle the stuff comes in.

If your food budget is getting tighter by the week, giving up Diet Coke and all other sodas should be your top priority. There's simply no room for these over-hyped, addicting drinks in your budget. Do your family's health a favor.

Instead...
  • For about $.10 a day, $3.00 or so of your monthly budget, you can buy a big box of tea...regular, green, or herbal(If you're using a bag per cup of tea, it's okay to re-use...no one's looking)
  • For another $.10 a day, you can buy a bag of lemons (lemon juice is less expensive, but it doesn't have the alkaline effect of a fresh lemon) and add a thin slice to your tea for the extra vitamin C, flavor, and pH balancing so important to your health
  • If you do buy a bottle of juice (100% juice), cut it with water to reduce the amount of sugar per serving
So, Callebs, rejoice. Your new awareness will affect your health in a good way.

Blessings,
Judy

Monday, February 2, 2009

How you can live nutritiously on a food budget of $6.25 a day...

Sean Callebs, CNN reporter, is on an adventure of sorts.

For the next 30 days, he'll live on a food budget of $176.

This is the amount provided a single person by the SNAP (Supplemental Nutrition Assistance Program) in Louisiana. It's not meant, officials said, to be the sole source of food funding, but for the 1 out of 6 people in this state on food stamps, I wonder how many have additional food resources.

Callebs worked with a woman who has been on and off the program and feeds herself and two small children. She said that most low income families have little nutritional knowledge and someone once asked her if potato chips were a vegetable. She shopped with the reporter and gave him some hints about how to spend his money for the best bang.

But I was surprised by some of her choices...
  • canned tuna
  • packaged macaroni and cheese
  • instant mashed potatoes
  • individual packets of oatmeal
  • canned vegetables
and some of the comments he made at the end of his video story and on his blog...
  • I was told to eat carbs at every meal for energy
  • I have only a little bit of chicken, ground beef, and canned tuna for protein
  • I'm concerned about a lack of fresh fruit and vegetables
  • Will I have the stamina to run every day, as I do now, on this restricted diet?
  • I had a bowl of cereal, a banana, and a cup of tea for breakfast, and I'm hungry just a few hours later...
Okay. I was on a food assistance program myself after a divorce left me in the middle of a college semester with two toddlers. One thing I know is that the amount of aid varies from state to state, and I lived in one of the more generous. It still was a challenge to create meals that were both nutritious and flavorful.

That was years ago. So I thought I'd go to the grocery store myself, with this renewed awareness, to see what foods I might put in my cart to stretch that $6.25 daily budget.

Check back...

Blessings,

Judy

Wednesday, January 28, 2009

Children's Books to Be Pulled From Shelves...Burned?

I usually focus on the foibles of the Food and Drug Administration as it attempts to protect our health, as long their policies don't interfere too badly with the profits of the mega-farms, food manufacturers, and big pharma.

But here's another agency of our government, using our tax dollars, passing laws that undermine our own sense when it comes to protecting ourselves and our families at a time when so many families need exactly to reduce, recycle, and re-use in order to survive this economic crisis.

I share this post from Etsy.com as part of a concerted movement on this day...

As parents and concerned citizens I’m sure most of us at one time or another have been confronted with the question of lead poisoning. But have you asked yourself what your government is doing to protect your children from lead contained in toys? The answer? They're banning toys, taking books from schools and libraries, hurting low income families, killing entrepreneurial spirit and risking putting the economy in an even greater depression than we've seen in decades. I'd like to introduce you to their solution: the CPSIA.

Do you know about the CPSIA? No? Then I ask you to take a few minutes to find out about it.

The CPSIA stands for Consumer Product Safety Improvement Act, a new set of laws that will come into effect on 10 February, 2009 and will impact many, many people in a negative way. Make no mistake, this is very real. View it for yourself. If Forbes, the American Library Association and numerous other media are paying attention, perhaps you should too.

How will these new laws affect you? Well, here are a few examples:

To the Parents of Young Students:
Due to the new law, expect to see the cost of school supplies sky rocket. While those paper clips weren't originally intended for your student to use, they will need to be tested now that your 11-year-old needs them for his school project. This law applies to any and all school supplies (textbooks, pencils, crayons, paper, etc.) being used by children under 12.

To the Avid Reader:
Due to the new law, all children's books will be pulled from library and school shelves, as there is no exemption for them. That’s okay though, there's always television. Our children don’t need to learn the love of reading after all.
Article from the American Library Association http://www.wo.ala.org/districtdispatch/?p=1322

To the Lover of All Things Handmade:
Due to the new law, you will now be given a cotton ball and an instruction manual so you can make it yourself since that blanket you originally had your eye on for $50 will now cost you around $1,000 after it's passed testing. It won't even be the one-of-a-kind blanket you were hoping for. Items are destroyed in the testing process making one-of-a-kind items virtually impossible. So that gorgeous hand-knit hat you bought your child this past winter won’t be available next winter.

To the Environmentalist:
Due to the new law, all items in non-compliance will now be dumped into our already overflowing landfills. Imagine not just products from the small business owners, but the Big Box Stores as well. You can't sell it so you must toss it. Or be potentially sued for selling it. You can't even give them away. If you are caught, it is still a violation.

To the Second-Hand Shopper:
Due to the new law, you will now need to spend $20 for that brand new pair of jeans for your 2-year old, rather than shop at the Goodwill for second hand. Many resale shops are eliminating children's items all together to avoid future lawsuits.

To the Entrepreneur:
Due to this new law, you will be forced to adhere to strict testing of your unique products or discontinue to make and/or sell them. Small businesses will be likely to be unable to afford the cost of testing and be forced to close up shop. Due to the current economic state, you'll have to hope for the best when it comes to finding a new job in Corporate America.

To the Antique Toy Collector:
Due to the new law, you'd better start buying now because it's all going to private collection and will no longer be available to purchase. “Because the new rules apply retroactively, toys and clothes already on the shelf will have to be thrown out if they aren't certified as safe.” http://online.wsj.com/article/SB123189645948879745.html

To the American Economy:
Already struggling under an economy that hasn’t been this weak in decades, the American economy will be hit harder with the inevitable loss of jobs and revenues from suppliers, small businesses and consumers. The required testing is far too costly and restrictive for small businesses or individuals to undertake.

To the Worldwide Economy:
Due to this new law, many foreign manufacturers have already pulled out of the US market. You can imagine the impact of this on their businesses.

If you think this is exaggerating, here is a recent article from Forbes
http://www.forbes.com/2009/01/16/cpsia-safety-toys-oped-cx_wo_0116olson.html

And for those of you prepared to be stupefied and boggled, The New Law
http://www.cpsc.gov/about/cpsia/cpsia.html

Did you know? If this upsets or alarms you, please react.